How Can Chiropractic Care Heal Shoulder Pain?
Have you ever thought of how much we rely on our shoulders to perform everyday activities? Until either or both of your shoulders injure or misalign, you may not realize this. If you ever reached out for the top shelf of your cupboard and winced in pain, you can guess exactly what we’re talking about. However, we have some good news for you. If you have tried conventional ways of shoulder pain relief and not have had any success, then it’s time for you to try out chiropractic adjustment for shoulder pain.
The soft tissues of your body such as those found within the shoulder, muscles, ligaments, and tendons can undergo injury due to overuse, strain, falls, and decreased range of motion. Overcoming pain in soft tissues can be a challenge as we need to use these structures frequently in our daily life. A chiropractor can help you to relieve shoulder pain and speed the process of healing.
What Is Meant By Chiropractic Care?
Chiropractors make use of hands-on spinal manipulation and other treatment methods to give your body pain relief but do chiropractors work on shoulders? The proper alignment of the musculoskeletal system especially of the spine is necessary to enable the body to recover without making it go through a surgical procedure or using medical interventions.
In the same way, manipulation aids in restoring the mobility of your shoulder joint which could have been limited due to tissue injury. A traumatic event such as falls or repeated bouts of stress as a result of working for long hours on a desk without back support can cause tissue injury.
Combining chiropractic care with conventional treatment methods can make a greater difference in getting rid of the pain.
What Are The Causes Of Shoulder Injury And Pain?
Shoulder pain can be caused by a number of conditions. The most common cause of injury in sports players and gymnasts is the rotator cuff. Since these players use their upper body regularly, it tends to create increased stress on the shoulder joint.
Any activity that leads to repetitive shoulder movement can also result in injury. Not only athletes, but people who work in an environment that involves repetitive motion or excessive upper body work are also prone to experiencing shoulder injury. This means that construction workers, truck divers, assembly line workers and those doing desk jobs are at a greater risk of developing shoulder injuries.
Can You Prevent Shoulder Pain?
It is easy to prevent shoulder pain and injury. Athletes and workers with a job that requires repetitive arm motion should make it a rule to warm up and cool down their body especially their shoulders before going onto the field to play. To give the shoulder joint a rest, they should take breaks often so the joint doesn’t stay under stress.
Address your shoulder pain as soon as you can. Apply ice packs and book a chiropractic appointment to speed up the healing process. Overlooking shoulder pain and delaying treatment could lead to a more serious and tougher to deal with injury.
Take some time off to give your injured should joint enough rest. The joint will need some time to heal and undergo rehabilitation. You shouldn’t resume everyday activities without the guidance of your chiropractor. The doctor will recommend a diet plan and exercises routine that specifically targets healing your injuries. Make sure you follow this closely.
How Do Chiropractors Offer Care For Shoulder Pain?
Chiropractic care has proven to be highly beneficial for patients that have experienced an injury or excruciating pain in the shoulder. It aids in reducing and alleviating shoulder pain while also providing a greater degree of motion. Chiropractic adjustment for shoulder pain also enhance the body’s flexibility, and plays a role in the restoration of joint functionality.
Based on the type of injury, several chiropractic techniques can be used for relieving shoulder pain.
The chiropractor starts off by examining the patient which helps to determine a treatment plan during the initial visit. Ischemic compression techniques used for shoulder pain chiropractic efficiently deal with certain types of shoulder pain. It is a preferred treatment route that many healthcare professionals find easy to perform, and a path that gives patients a chance to sustain well.
Many people opt for chiropractic care to overcome shoulder pain as it is not only minimally invasive but has little to no side effects. The recovery time is shorter and you may only feel a slight pain in the shoulder for a day or two following the chiropractic appointment.
If you have noticed a decrease in the range of motion to the point where you are finding it tough to even reach beyond your head, behind your back, or you tend to avoid involving your shoulder in activities, then it’s time to pay attention to it. This could be due to a lingering sprain, muscle strain, or tear.
These conditions require immediate attention. A delay in medical care can result in worsening conditions. Some of the techniques that are used for chiropractic adjustment for shoulder pain are given below.
Chiropractors don’t only align the spine but they can do the same with your extremities as well. To reduce pain and enhance the range of motion you can achieve in your shoulder join, chiropractic care focuses on proper alignment of the collarbone (clavicle), shoulder blade (scapula), and shoulder.
- Myofascial Release
Myofascial therapy assists in the relaxation of contracted muscles and also relieves tension in the fascia that masks the muscle.
- Graston Technique
It uses an instrument that can break up scar tissue and band adhesions to promote a better range of motion.
- Electronic Stimulation (E-Stim)
The main use of electrical stimulation is for pain relief and muscle tension therapy.
Based on the severity of your shoulder pain, chiropractors can use various forms of therapy, or they could use one or two. The combination of therapy offers greater relief. Many patients suffering from shoulder pain experience optimal relief within one to eight sessions. All you have to do is stick to your chiropractor’s advice and follow the routine provided by them.
Can Chiropractic Care Treat A Frozen Shoulder?
About 2% adults aged 40 to 60 years old suffer from a frozen shoulder occurs at some point in their life. Frozen shoulders are more often seen in women as compared to men, the reason behind which remains unexplored.
A frozen shoulder is when your shoulder becomes very stiff and painful so that movement of the shoulder becomes restricted and there’s a decreased range of motion.
Frozen shoulder occurs due to the connective tissue present in the shoulder joint becoming thick and taut and resulting in the formation of tough bands of connective tissue, called adhesions. The mechanism behind why the body behave this way is unknown. Most orthopedic consultants suggest surgery to remove these band adhesions, but chiropractic care has been proven to offer extreme relief in healing this painful problem without surgical intervention.
Author Michael Kaliko DC