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Millions of people contemplate receiving chiropractic care annually. But more often than not, they fail to reap the full benefits of this care. Why? Because they are unsure of how often they should be heading to their chiropractor. Due to this, the results are compromised.

There’s no dearth of chiropractors, so finding one shouldn’t be an issue. However, it’s determining how often to avail the service that’s challenging. Before we shed more light on this crucial query, let’s cover the basics. First things first, what exactly is chiropractic adjustment all about?

A Brief Introduction To Chiropractic Adjustment

To put it in simple terms, chiropractic adjustment refers to the procedure wherein trained specialists exert a sudden, controlled force to your spinal joint. They can use a small instrument or even their hands for the purpose. The goal of this treatment is to ensure proper alignment of the body’s musculoskeletal structure.

Keep in mind that chiropractors are trained professionals. The adjustment isn’t merely about getting someone to crack your back. It is meant to enable your body to heal. Indeed, if done right, chiropractic adjustment can minimize the need for medications and surgeries. It’s quite common for people to turn to chiropractic adjustment to alleviate backache, neck pain, and headaches.

The most appealing thing that works in favor of chiropractic adjustments is that it’s quite safe. There are minimal risks involved, and if you ensure that you trust only a trained and licensed professional, there’s no reason to worry.

How Do Chiropractic Adjustments Work?

So, how does the whole process start? It’s vital to remember that chiropractic adjustments are catered to specific needs. Therefore, the chiropractor will conduct a physical examination on your initial visit to the office. This examination will reveal where the problem lies, and he can then develop an appropriate treatment plan accordingly.

Treating the pain isn’t enough. It is crucial that the underlying issue and the cause of the pain are identified. Once the chiropractor has reached the root of the matter, he can begin the adjustments per your requirements.

More often than not, you have to lie down on padded tables for the adjustments and take specific positions before the force is applied to the joint. Don’t be alarmed if you hear a popping or cracking sound. This is an indication that the treatment is working.

How Often Should You Get A Chiropractic Adjustment?

We have elaborated quite a bit on everything that chiropractic adjustment encompasses. So you go to the chiropractor and can actually feel the difference. How much time should you let pass before getting another appointment?

Unfortunately, there’s no straightforward answer to this question. Because every case is different and how often you should get a chiropractic adjustment depends on various factors. These include your overall health, level of pain, and the type of adjustment suited to your needs, among other things.

Communication is the key here. You need to have a detailed conversation with your chiropractor and develop a plan tailored to your requirements. Of course, some people will have to see their chiropractor more often than others. The easiest way to figure out the appropriate frequency of appointments you should get is to learn more about the various types of adjustments offered by the chiropractor. Here’s a basic guide for the purpose.

Maintenance Adjustments

This is a kind of preventative treatment. One goes for maintenance adjustments when he wants to ensure that a recovered injury doesn’t resurface. These adjustments can also help minimize the risk of new injuries.

If this is the type of adjustment you need, you can get it once a month, depending on your lifestyle. However, if your job is physically demanding, having a session every two weeks will surely help.

Injury Adjustments

Of course, you are recuperating from an injury that is the cause of pain; you will have to see your chiropractor more often. Indeed, sometimes, you might have to seek his services once every week.

The frequency depends on your injury and the amount of pain you are in. For instance, a minor injury might not need an appointment more than once every week.

On the other hand, if you are in severe pain or have had a major injury, you will need frequent appointments. It isn’t unheard of for the chiropractor to schedule sessions twice or thrice weekly in such cases.

How To Determine The Required Frequency Of Your Chiropractic Sessions?

Quite often, people want to know how often they would have to schedule an appointment before actually going to the chiropractor. After all, you will have to make time for these sessions, so having an estimated timeframe helps. Here’s what you should do.

Assess your condition closely. This is one of the most prudent factors that determine the frequency of your visits to the chiropractor. Ask yourself a few questions about your condition. Has the pain been increasing in intensity gradually, or has a sudden onset that has taken you by surprise? Have you recently had an injury or a major surgery?

Similarly, ensure that you are clear about your expectations. What goals do you expect to be fulfilled with these chiropractic adjustments? Are you interested in merely short-term pain relief, or you want to indulge in long-term preventative care too?

Keep in mind that you will require more attention for severe pain, so your chiropractor can recommend weekly and biweekly visits. The frequency can then be decreased once your condition improved.

If the problem is muscle spasms, you might need multiple visits in a week initially. The visits will then be reduced gradually once your pain is alleviated.

Another approach you can try is spacing out the visits depending on your pain. For instance, you can head to your chiropractor when you experience a sudden pain for some relief. In this case, the chiropractor will evaluate your condition, determine which areas are misaligned, and then work accordingly.

How Can A Long-Term Maintenance Approach Help You Out?

As cliché as it might sound, prevention is indeed better than cure. So taking a preventative approach will actually work in your favor. You can discuss it with your chiropractor, who can then come up with a holistic approach that will bring long-term benefits your way.

It’s not really necessary that you visit a chiropractor only when you are in pain. It will do your body good if you schedule an appointment once monthly whenever you feel that you could use a break.

The chiropractors don’t just want to provide you with temporary relief from pain. Instead, they can ensure that you get lifelong benefits with their assistance. If you have a physically demanding job that exerts stress on your body, don’t hesitate to see your chiropractor frequently. Of course, you can space out your visits if the job doesn’t involve a lot of stress.

Whatever it is, make sure that you always talk to your chiropractor about your pain and condition freely. Only then will he be able to help you out and give your body the relief it needs.


Determining how often to get a chiropractic adjustment isn’t easy. However, the best you can do is assess your condition and have a detailed discussion with your chiropractor about your needs. He can then come up with a plan that will be best suited to your condition and requirements.

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What’s the ideal frequency for chiropractic adjustments?

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